Macadamia Nut Milk Recipe
Makes about 3 cups
Ingredients
- 2 1/4 cups macadamia nuts
- filtered water
- 2 1/2 cups coconut water
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1 pitted date
Instructions
- In a medium bowl, cover the macadamia nuts with filtered water. Soak for a 2-3 hours or ideally overnight.
- Drain the macadamia nuts and transfer to a blender along with coconut water, salt, vanilla, and dates.
- Blend until smooth.
- Pour the milk into a nut milk bag, cheesecloth or fine mesh strainer placed over a bowl or pitcher. If you like a smoother milk, I suggest straining it twice. Reserve the macadamia nut pulp for baking.
- Transfer the macadamia nut milk to a glass jar, cover and store for up to 3 days.
- I recommend enjoying it over cereal, in an iced latte or just by the glass.
Can you freeze macadamia nut milk?
Yes, you can freeze macadamia nut milk. Freezing it will extend its shelf life and allow you to have it on hand for longer. However, it’s important to note that freezing may change the texture of the milk. When you thaw it, you may notice some separation or clumping, but this is normal and can be remedied by shaking or stirring the milk well. It’s also important to store the milk in a container with some extra room, as it may expand as it freezes.
Is macadamia milk high in calories?
Macadamia milk is generally higher in calories compared to other types of plant-based milk, such as almond or soy milk. One cup of unsweetened macadamia milk typically contains around 50-70 calories. However, the exact calorie content can vary depending on the brand and whether or not it is sweetened. It is important to note that macadamia milk can be a good source of healthy fats, but it should still be consumed in moderation as part of a balanced diet.
What are the pros and cons of macadamia milk?
Here are some potential pros and cons of macadamia milk:
Pros:
- Macadamia milk is lactose-free, making it a good alternative for those who are lactose intolerant or have a dairy allergy.
- It is also free from cholesterol, soy, and gluten, making it a good option for people with those dietary restrictions.
- Macadamia nuts are high in monounsaturated and polyunsaturated fats, which can have a positive effect on heart health when consumed in moderation.
- Macadamia milk is creamy and has a nutty flavor that some people may prefer to other plant-based milks.
Cons:
- Macadamia milk may be more expensive than other plant-based milks due to the cost of the nuts.
- It may not be as widely available as other types of milk.
- Macadamia milk is lower in protein than cow’s milk, which may be a concern for some people.
- Some macadamia milk brands may contain added sugars or thickeners, so it’s important to read the ingredient list carefully.
Is macadamia milk healthier than oat milk?
Macadamia milk and oat milk have different nutritional profiles and health benefits. Macadamia milk is generally higher in calories and fat, but it also contains more vitamins and minerals than oat milk. On the other hand, oat milk is higher in protein and fiber than macadamia milk.
Some potential pros of macadamia milk include its creamy texture, rich flavor, and nutrient content. It is also a good option for those with nut allergies or sensitivities to other plant-based milk. However, its higher calorie and fat content may not be ideal for everyone, especially those watching their weight or cholesterol levels.
Oat milk, on the other hand, is often praised for its sustainability, affordability, and lower environmental impact compared to dairy milk. It is also a good source of protein and fiber, making it a filling and nutritious option. However, it may not be suitable for those with gluten sensitivities or allergies to oats. Ultimately, the choice between macadamia milk and oat milk comes down to personal preferences and dietary needs.
Is macadamia nut milk good for you?
Macadamia nut milk can be a healthy alternative to cow’s milk or other non-dairy milk options. It is naturally low in carbohydrates and contains healthy fats, vitamins, and minerals. Macadamia nuts are rich in monounsaturated and polyunsaturated fats that can help reduce the risk of heart disease and lower cholesterol levels. Macadamia milk is also high in vitamin E, which is an antioxidant that supports healthy skin and helps protect cells from damage caused by free radicals.
However, it is important to note that store-bought macadamia milk may contain added sugars and other additives, which can impact its overall health benefits. Additionally, those with nut allergies should avoid macadamia milk. As with any food or beverage, moderation is key.
Where to buy macadamia nut milk?
Macadamia nut milk can be found in many grocery stores, health food stores, and online retailers. Some popular brands of macadamia nut milk include Milkadamia, Pacific Foods, and Elmhurst 1925. You can check the dairy-free or plant-based milk section of your local grocery store or visit their website to see if they carry macadamia nut milk. Health food stores may also carry it in the refrigerated or non-refrigerated section. Online retailers like Amazon, Thrive Market, and Vitacost also offer a variety of options for purchasing macadamia nut milk.